It is ideal if you follow a regular schedule for doing Shiva Namaskar. However, if it is not possible on a certain day, you can do the Shiva Namaskar at a different time. Try to keep the change in timings to a minimum.
It is ideal if you follow a regular schedule for doing Shiva Namaskar. However, if it is not possible on a certain day, you can do the Shiva Namaskar at a different time. Try to keep the change in timings to a minimum.