Yes, Shiva Namaskar should be practiced either before sunrise or after sunset on an empty stomach. If you choose to begin your sadhana with Shiva Namaskar twice a day, ensure to do it twice daily throughout the sadhana duration.
Yes, Shiva Namaskar should be practiced either before sunrise or after sunset on an empty stomach. If you choose to begin your sadhana with Shiva Namaskar twice a day, ensure to do it twice daily throughout the sadhana duration.