Shiva Namaskar should be done a minimum of 12 or 21 times at a stretch, either before sunrise or after sunset, on an empty stomach. You can do the other Isha practices after completing Shiva Namaskar.
Shiva Namaskar should be done a minimum of 12 or 21 times at a stretch, either before sunrise or after sunset, on an empty stomach. You can do the other Isha practices after completing Shiva Namaskar.